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	<title>FZR &#38; Ronin</title>
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	<link>http://www.fzrandronin.com</link>
	<description>Home of The Real Sleepy Cast</description>
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		<title>Ep.112 #FZRandRoninAreOld</title>
		<link>http://www.fzrandronin.com/?p=1128</link>
		<comments>http://www.fzrandronin.com/?p=1128#comments</comments>
		<pubDate>Fri, 04 May 2012 04:23:18 +0000</pubDate>
		<dc:creator>FZR</dc:creator>
				<category><![CDATA[Dirty Shit]]></category>
		<category><![CDATA[The Sleepy Cast]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1128</guid>
		<description><![CDATA[Up Now!!!!! Thanks for all the feedback and those who sent in the formspring questions and on the site and thanks for One stinky bitch for her e-mail and picture! Ronin Pimpin&#8217; like he does here above is the real card and fake &#8220;sticker&#8221; Card&#8230;The man&#8217;s A pimp! Listen to the show at this link [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.fzrandronin.com/wp-content/uploads/2012/05/FZRandRoninAreOld11.jpg" alt="" title="FZRandRoninAreOld1" width="697" height="623" class="aligncenter size-full wp-image-1130" /></a></p>
<p>Up Now!!!!!</p>
<p>Thanks for all the feedback and those who sent in the formspring questions and on the site and thanks for One stinky bitch for her e-mail and picture! </p>
<p><img src="http://www.fzrandronin.com/wp-content/uploads/2012/05/photo-300x224.jpg" alt="" title="photo" width="300" height="224" class="aligncenter size-medium wp-image-1131" /></a></p>
<p>Ronin Pimpin&#8217; like he does here above is the real card and fake &#8220;sticker&#8221; Card&#8230;The man&#8217;s A pimp!</p>
<p>Listen to the show at this link right here: <br />
<a href="http://fzrandronin.com/wp-includes/Sleepycasteps/Sleepy Cast/Ep.112 HashTag FZRandRoninAreOld.mp3">Ep.112 #FZRandRoninAreOld</p>
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		<item>
		<title>Sleepy Cast Ep. 111 The Long Road Home up now!</title>
		<link>http://www.fzrandronin.com/?p=1112</link>
		<comments>http://www.fzrandronin.com/?p=1112#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:05:46 +0000</pubDate>
		<dc:creator>FZR</dc:creator>
				<category><![CDATA[Dirty Shit]]></category>
		<category><![CDATA[The Sleepy Cast]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1112</guid>
		<description><![CDATA[We fail at a new segment but we win you over with our cocks! up now only at FZRandRonin.com Just click this here link to hear the show!]]></description>
			<content:encoded><![CDATA[<div id="attachment_1113" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.fzrandronin.com/?attachment_id=1113" rel="attachment wp-att-1113"><img src="http://www.fzrandronin.com/wp-content/uploads/2012/04/Lrhep111flyer.jpg" alt="" title="Lrhep111flyer" width="500" height="496" class="size-full wp-image-1113" /></a><p class="wp-caption-text">Ep. 111 The Long Road Home</p></div>
<p>We fail at a new segment but we win you over with our cocks! up now only at FZRandRonin.com</p>
<p>Just click this here <a href="http://fzrandronin.com/wp-includes/Sleepycasteps/Sleepy%20Cast/Ep.%20111%20The%20Long%20Road%20Home.mp3">link</a> to hear the show!</p>
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		<slash:comments>2</slash:comments>
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		<title>Sleepy Cast Ep. 110! Up now!</title>
		<link>http://www.fzrandronin.com/?p=1106</link>
		<comments>http://www.fzrandronin.com/?p=1106#comments</comments>
		<pubDate>Wed, 04 Apr 2012 08:26:31 +0000</pubDate>
		<dc:creator>FZR</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1106</guid>
		<description><![CDATA[Sorry for being tardy to the party ladies and gents Blame Comcast and how much ass they suck! For all the youtube videos we watched so you can watch along here are the links!:]]></description>
			<content:encoded><![CDATA[<p>Sorry for being tardy to the party ladies and gents Blame Comcast and how much ass they suck!</p>
<p><a href="http://www.fzrandronin.com/?attachment_id=1107" rel="attachment wp-att-1107"><img src="http://www.fzrandronin.com/wp-content/uploads/2012/04/hackedbig.jpg" alt="" title="hackedbig" width="1210" height="651" class="aligncenter size-full wp-image-1107" /></a></p>
<p>For all the youtube videos we watched so you can watch along here are the links!:</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/qaJCnMJvV60?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/3sEnKOB95_M?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/9WwMXyxumBM?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/4D3-sBccpJc?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A taste of things too come!</title>
		<link>http://www.fzrandronin.com/?p=1100</link>
		<comments>http://www.fzrandronin.com/?p=1100#comments</comments>
		<pubDate>Tue, 06 Mar 2012 06:10:18 +0000</pubDate>
		<dc:creator>Ronin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1100</guid>
		<description><![CDATA[]]></description>
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<p><iframe width="500" height="375" src="http://www.youtube.com/embed/WTuduNjtlfg?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Would You Hit It?</title>
		<link>http://www.fzrandronin.com/?p=1088</link>
		<comments>http://www.fzrandronin.com/?p=1088#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:07:14 +0000</pubDate>
		<dc:creator>FZR</dc:creator>
				<category><![CDATA[Would You Hit It?]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1088</guid>
		<description><![CDATA[sometimes in life you need to ask yourself would you hit it? Ann Coulter She Might be Satan with her right wing nonsense but lets be honest that shits tight dog so would you hit it? Dave &#8220;Uncle Joey&#8221; Coulier With his Clean sense of humor and his lust for having you go down on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fzrandronin.com/?attachment_id=1089" rel="attachment wp-att-1089"><img src="http://www.fzrandronin.com/wp-content/uploads/2012/01/ass-pinata.jpg" alt="" title="ass-pinata" width="450" height="522" class="aligncenter size-full wp-image-1089" /></a><br />
<center><br />
<br />
sometimes in life you need to ask yourself would you hit it?<br />
<br />
<a href="http://s156.photobucket.com/albums/t13/Djsublimeslacker1/?action=view&amp;current=220px-Ann_Coulter_2007_Cut_image.jpg" target="_blank"><img src="http://i156.photobucket.com/albums/t13/Djsublimeslacker1/220px-Ann_Coulter_2007_Cut_image.jpg" border="0" alt="Photobucket"></a><br />
Ann Coulter<br />
<br />
She Might be Satan with her right wing nonsense but lets be honest that shits tight dog so would you hit it?<br />
<br />
<a href="http://s156.photobucket.com/albums/t13/Djsublimeslacker1/?action=view&amp;current=dave-coulier-sm.jpg" target="_blank"><img src="http://i156.photobucket.com/albums/t13/Djsublimeslacker1/dave-coulier-sm.jpg" border="0" alt="Photobucket"></a><br />
Dave &#8220;Uncle Joey&#8221; Coulier<br />
<br />
With his Clean sense of humor and his lust for having you go down on him in a theater would you hit it ladies?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleepy Cast Ep.109 Steroids For Your Dick!up Now!</title>
		<link>http://www.fzrandronin.com/?p=1078</link>
		<comments>http://www.fzrandronin.com/?p=1078#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:25:11 +0000</pubDate>
		<dc:creator>FZR</dc:creator>
				<category><![CDATA[Dirty Shit]]></category>
		<category><![CDATA[The Sleepy Cast]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1078</guid>
		<description><![CDATA[Thanks for all the content sent in last week send in more for this show! Contact us at the places below! Facebook New &#8220;like&#8221; page: facebook.com/pages/The-Sleepy-Cast/128703317168560 Formspring: formspring.me/DemSleepyBoys E-mail: Sleepycast1@yahoo.com and of course right here at: FZRandRonin.com! Now Enjoy the show click below to Down load or stream! and check out the archives at the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fzrandronin.com/?attachment_id=1079" rel="attachment wp-att-1079"><img src="http://www.fzrandronin.com/wp-content/uploads/2012/01/this-shit-is-like-steroids-for-your-dick-click.jpg" alt="" title="this-shit-is-like-steroids-for-your-dick-&#039;click&#039;" width="402" height="576" class="aligncenter size-full wp-image-1079" /></a><br />
<br />
Thanks for all the content sent in last week send in more for this show! Contact us at the places below!<br />
<br />
Facebook New &#8220;like&#8221; page:<br />
<br />
facebook.com/pages/The-Sleepy-Cast/128703317168560<br />
<br />
Formspring:<br />
<br />
formspring.me/DemSleepyBoys<br />
<br />
E-mail:<br />
<br />
Sleepycast1@yahoo.com<br />
</p>
<p>and of course right here at:<br />
<br />
FZRandRonin.com!</p>
<p>Now Enjoy the show click below to Down load or stream! and check out the archives at the top for the days of sleepy past!:</p>
<p><a href="http://fzrandronin.com/wp-includes/Sleepycasteps/Sleepy Cast/Ep.109 Steroids For Your Dick!.mp3">Ep.109 Steroids For Your Dick!<br />
</br></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>109 is coming!</title>
		<link>http://www.fzrandronin.com/?p=1075</link>
		<comments>http://www.fzrandronin.com/?p=1075#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:10:15 +0000</pubDate>
		<dc:creator>Ronin</dc:creator>
				<category><![CDATA[The Sleepy Cast]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1075</guid>
		<description><![CDATA[Ep.109 is coming! In fact, it&#8217;s recorded and done. Although it may be a couple of days before its edited and cleaned up so to speak. But don&#8217;t threat, you will have a new episode soon!]]></description>
			<content:encoded><![CDATA[<p>Ep.109 is coming! In fact, it&#8217;s recorded and done. Although it may be a couple of days before its edited and cleaned up so to speak. But don&#8217;t threat, you will have a new episode soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>R.I.P. Etta James</title>
		<link>http://www.fzrandronin.com/?p=1065</link>
		<comments>http://www.fzrandronin.com/?p=1065#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:53:33 +0000</pubDate>
		<dc:creator>FZR</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1065</guid>
		<description><![CDATA[I recall as a kid at my grandmothers it was a hot July it was a BBQ next thing I know I hear this voice booming from my grandmothers record player It was Etta James and her voice was as cool and jazzy as the summer breez that was blowing the combination of BBQ smoke [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fzrandronin.com/?attachment_id=1066" rel="attachment wp-att-1066"><img src="http://www.fzrandronin.com/wp-content/uploads/2012/01/800px-Etta_James04.jpg" alt="" title="800px-Etta_James04" width="800" height="558" class="aligncenter size-full wp-image-1066" /></a></p>
<p>
I recall as a kid at my grandmothers it was a hot July it was a BBQ next thing I know I hear this voice booming from my grandmothers record player It was Etta James and her voice was as cool and jazzy as the summer breez that was blowing the combination of BBQ smoke and the feeling of just being happy at my grandmothers I miss those times just like I&#8217;ll miss this voice&#8230;.<br />
<br />
R.I.P.<br />
</br><br />
<br />
<iframe width="420" height="315" src="http://www.youtube.com/embed/WzibSiJv8hc" frameborder="0" allowfullscreen></iframe><br />
</br></p>
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		</item>
		<item>
		<title>The Return to Sleepy Prominence!</title>
		<link>http://www.fzrandronin.com/?p=1057</link>
		<comments>http://www.fzrandronin.com/?p=1057#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:35:02 +0000</pubDate>
		<dc:creator>FZR</dc:creator>
				<category><![CDATA[FZR Shoots]]></category>
		<category><![CDATA[Miscellaneous Debris]]></category>
		<category><![CDATA[The Sleepy Cast]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1057</guid>
		<description><![CDATA[I know it has been quite awhile. For pretty much everything the site to be updated and the show to be back on everything in the land of sleepy. I know I&#8217;ve said it a lot as well as Ronin but I have a feeling we are getting back to a place where we can [...]]]></description>
			<content:encoded><![CDATA[<p>I know it has been quite awhile. For pretty much everything the site to be updated and the show to be back on everything in the land of sleepy. I know I&#8217;ve said it a lot as well as Ronin but I have a feeling we are getting back to a place where we can keep it sleepy more often.<br />
<br /> <br />
</br>I&#8217;m gonna make a promise to update here as often as I can with content that you&#8217;ve all loved and hopefully it will attract more listeners and keep you guys that have been so faithful even with the lulls in the show and the half assedness on our part. Well mostly mine you could hear Ronin on other show&#8217;s which I hope you guys checked out they are top notch.<br />
<br />
</br>None the less as this tasty Sonic Blizzard I&#8217;m enjoying in this oddly warm almost spring like January we are having here in Memphis I&#8217;d like to thank each and everyone who has stayed a listener and say to you that yes we have been absent at times but by the power of grey skull or the almighty hammer of Thor or something clever like that that sleepy cast is back and will be better then ever. </p>
<p>Thanks Again for all the love and support for us guys<br />
</br><br />
<br />
Your Ghost Host with the most<br />
</br></p>
<p>- Frank Zanzibar<br />
</br> </p>
<p>P.s.</br> </p>
<p>Enjoy the music bitches!</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/3o4Fgh0KW_4" frameborder="0" allowfullscreen></iframe></br></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holy Shit!</title>
		<link>http://www.fzrandronin.com/?p=1054</link>
		<comments>http://www.fzrandronin.com/?p=1054#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:16:07 +0000</pubDate>
		<dc:creator>Ronin</dc:creator>
				<category><![CDATA[Pop Culture Sponge]]></category>

		<guid isPermaLink="false">http://www.fzrandronin.com/?p=1054</guid>
		<description><![CDATA[This Resident Evil looks&#8230;.good More Resident Evil 6 Videos]]></description>
			<content:encoded><![CDATA[<p>This Resident Evil looks&#8230;.good<br />
<br />
<object id="vid_6aa208ef948e7990d324b6343dadf17d" class="ign-videoplayer" width="480" height="270" data="http://media.ign.com/ev/prod/embed.swf" type="application/x-shockwave-flash"><param name="movie" value="http://media.ign.com/ev/prod/embed.swf" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="bgcolor" value="#000000" /><param name="flashvars" value="url=http://www.ign.com/videos/2012/01/19/resident-evil-6-debut-trailer"/></object>
<div style="width:480px"><a href="http://www.ign.com/videos/2012/01/19/resident-evil-6-debut-trailer">More Resident Evil 6 Videos</a></div>
]]></content:encoded>
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